Examples of oily fish include salmon, tuna, mackerel, herring and anchovy.
en.wikipedia.org By cooking and discarding the water the bitterness is reduced, after which the chicory leaves may be sauted with garlic, anchovies and other ingredients.
en.wikipedia.org However, an even more extensive and sustainable coastal resource is forage fish, such as anchovies and herring.
en.wikipedia.org Some of these species are herring, cod, anchovy, tuna, flounder, mullet, squid, shrimp, salmon, crab, lobster, oyster and scallops.
en.wikipedia.org Anchovy and its products like budu is high in protein and uric acid content, thus not recommended for people with gout condition.
en.wikipedia.org