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Depending on the type of tournament and club, competitors may also use fist protectors, foot protectors, instep guards, helmets and mouth guards.
en.wikipedia.org They were usually styled low on the instep and worn with white sports socks to gain maximum contrast and therefore highlight the speed and intricacy of the footwork.
en.wikipedia.org Turn right foot out to a 90-degree angle and left foot straight ahead (left toes should be in line with right instep).
www.dailymail.co.uk The soccer-style placekickers used the instep of the foot while the conventional professional football placekickers kicked straight on with their toes.
en.wikipedia.org The roundhouse kick can also be thrown from the rear leg towards the target and strike with the lower shin or the instep heel.
en.wikipedia.org