Keg·el ex·er·cise [ˈkeɪgl̩-] СУЩ.
- Kegel exercise
- Kegelübung ж.
- Kegel exercise
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Regular Kegel exercises should achieve tangible results (such as less frequent urine leakage) within about 8 to 12 weeks.
en.wikipedia.org Ask your doctor about other exercises -- such as lower back extensions and Kegel exercises -- that can help strengthen your back and abdomen.
www.huffingtonpost.com Performing flutters or tabatta intervals of high intensity and rest similar to kegel exercises is also common.
en.wikipedia.org Often, when faced with a patient having painful intercourse, a gynecologist will recommend Kegel exercises and provide some additional lubricants.
en.wikipedia.org The discomfort may be relieved by walking or pelvic tightening exercises similar to Kegel exercises.
en.wikipedia.org