The calcium found in broccoli, bok choy, and kale have also been found to have calcium that is well absorbed in the body.
en.wikipedia.org Kale's population is about 4,000, dispersed throughout the district.
en.wikipedia.org For example, some vigorous crops such as kale or arable silage will, when liberally fertilised, tend to outgrow and smother weeds.
en.wikipedia.org We supplement with kale, collared greens, turnip greens and any of the darker lettuce types.
en.wikipedia.org Agricultural goods produced in the region include mushrooms, honey, walnuts, apples, cherries, medicinal herbs and plants, resin, deodar, kail, chir, fir, maple, and ash timber.
en.wikipedia.org